Meditation

Regular meditation practice helps increase self awareness and improves clarity of mind.

It is suitable for people who want to seek greater awareness for self development and people who want to be more centered and have better clarity to handle their busy active lives.

Most people find it difficult to be disciplined enough to schedule time to do the meditation that they need on their own. Coming to a regular group ensures that regularity and helps instill the habit. Meditation in a group also allows you to experience the special group energy that may not be attained when you meditate on your own.

The meditation group at Compass Coaching is suitable for beginners. You will be guided and all you need to do is relax and enjoy the moments of stillness.

Class venue, date and time: Contact us for details