Compass Coaching offers a range of natural therapies for individuals and groups to cultivate a holistic way of health and wellbeing.
The holistic approach at Compass Coaching adopts the philosophy that everyone has the resources within themselves to live an authentic, fulfilling, healthy life.
We work with all aspects of an individual – the conscious, unconscious, collective unconscious, cultural, social, environmental, energetic, psychological and spiritual.
We believe the harmony of mind, body, emotion, energy and spirit helps us restore our authentic, fulfilling and healthy life. We encourage nurturing each of these parts by:
– adopting appropriate daily practice such as Qigong, meditation, music, exercises, writing, etc
– being conscious of emotions, their triggers and the impact on mind and body
– and by living in harmony with your true nature and nature
It’s a journey for those who want to explore and participate in their own healing and growth.
I’ve always been fascinated by dreams and what significance they hold. Abby’s dream group was the perfect way for me to explore my own dreams and start to understand their significance in my life. The small group format was a great way to take my first tentative steps into this form of natural healing. It turned out to be relaxing, fun and incredibly rewarding. I now have a really useful framework for thinking about my dreams.
Who would have thought that a dream is an insight to my life and that a complete stranger can help me overcome some issues without knowing the detail. The Dream Group was a great way to immerse myself in a dream and seek clarity and confidence about decisions that I have made and am in the process of making. You can share as much as you are comfortable with in the group and come out feeling positive and relaxed. A great skill to learn in a relaxing environment.