Five Element (Wu Xing) Qi Gong

The benefits of Qi Gong are far reaching. When practiced regularly and appropriately, it improves your physical, mental, emotional, energetic and spiritual health. It is a form of active meditation that synchronizes movement with breath.

There are many forms of Qi Gong. The Five Element (Wu Xing) Qi Gong is developed by Master Liu De Ming of Zi Ran Men Kung Fu Academy. The philosophy of Five Element Qi Gong is about living harmoniously with nature. We’re all creatures of nature and subject to its law. If we live in harmony with nature, we can have a healthy and peaceful life.

In Taoism, it is believed that the universe contains five fundamental elements – Metal, Water, Wood, Fire and Earth. Each gives rise to another, thereby creating the circle of life. They are associated with the four seasons in nature.

The five elements also correspond to the main organs and meridians of the body – Lung, Kidney, Liver, Fire, Heart and Spleen. Five Element Qi Gong aims to harmonize and balance these five organs and meridians and promote overall health.

It is a simple and easy to learn form of Qi Gong which allows you to practice on your own after the 6 weeks course. It is suitable for beginners with all level of fitness and for ages 18 and above.

Both public classes (8 weeks per term) and private classes by appointment are available.

Location: South Yarra

Class date: TBA - Contact us for term dates (8 weeks)

Time: 6.15 - 7.15pm

Cost: TBA

Register by ringing (0412) 398 368 or

Email: info@compasscoaching.com.au

A demonstration of Five Element (Wu Xing) Qi Gong by Master Liu: